Engaging in regular physical activity does not only promotes better physical and mental health but enhances profound impact on workplace productivity.
Heads of Federal Ministry, Department and Agency serving in Enugu state, embarked on walkout to improve service delivery.
The exercise which kicked off at the federal secretariat, moved through NTA, Mkpokiti road, Independence Layout, Ogui Road, Bisala Road and ended at Dr. Micheal Okpara Square Enugu.
The health benefits attributed to constant exercise, plays a key part in maintaining healthy lungs, heart, strong bodily systems and managing one’s weight.
Studies have shown that exercise makes workers happier, more energetic, and smarter, Improves Concentration, Lowers the Effects of Stress.
Exercise increases workers energy, gives a mood boost, enhances creativity, improve time-management, prolongs mental stamina, makes memory sharper, combats fatigue to help workers become more productive at work.
